My Diet

Three years ago I made the decision to become vegan, and I am so glad I did! Food is very important to me! I always make sure I am eating enough so that I am full of energy or I become very hangury haha;)

Here is my week meal plan.

(I don't stick to this religiously, it will vary depending on if I am out or where I am) but this is a rough basic plan of the types of food I consume in a week. I also always keeps a big bottle of water on me all day to make sure I am staying hydrated.

Monday

Breakfast; Cheerio's with coconut milk and some blueberries and a banana.

Snack; An apple or a naked bar.

Lunch; Baked beans with vegan bread.

Snack; Banana.

Dinner; lentils, peas, 2 vegan vegetable burgers.

( Also every evening I will eat half a bag of oranges, or half a punnet of grapes or strawberries depending on what I fancy)

Tuesday

Breakfast; Cheerio's with coconut milk, 2 oranges.

Snack; Some strawberries or a banana.

Lunch; Vegan cheese toasty with an avocado.

Snack; Some olives.

Dinner; Vegan fajitas.

Wednesday

Breakfast; Avocado on vegan toast and a banana.

snack; Pear and some vegan quinoa crisps.

Lunch; Pasta with vegan pesto and some tofu.

snack; A little bowl of lentils.

Dinner; Various different vegetables cut up into sticks with a tub of hummus to dip them in.

Thursday

Breakfast; Vegan yogurt with blueberries and strawberries.

Snack; An orange and a naked bar.

Lunch; 2 sweet potatoes with vegan cheese on top and some spinach.

Snack; Vegan peanut butter protein bar.

Dinner; Lentils, peas and tofu.

Friday

Breakfast; Cheerio's with coconut milk and some cherries.

snack; Vegan dark chocolate protein bar,

Lunch; Rice, mashed sweet potato and kale.

snack; Vegan quinoa crisps,

Dinner; Vegan pizza!